Eating healthy has been the slogan of nutritionists and other health experts for some decades. This development is due to one simple reason; we are what we eat. If we eat bad food, our body organs are bound to react negatively, maybe not immediately, but eventually. The best kind of food to eat is unprocessed food. This category includes fruits, vegetables, water, and other natural items. However, one food source that most people are unwilling to try is edible wild plants. Some wild plants might seem random or harmful to the body when, in reality, they are quite good for you. They are also very delicious, and some serve as spices in a wide range of delicacies. Whether you want to create original recipes or eat to survive, it is important to know which plants are edible and which ones aren’t. This article has been compiled to present you with some of the best edible wild plants available. Enjoy!
16 Edible Wild Plants
Below are the top 16 edible wild plants. It is important to note that although these plants are edible, you have to make sure they are correctly identified before you use them or eat them. Using wrongly identified plants can lead to food poisoning or worse.
Wild onions (also known as allium canadense) is a perennial plant that grows in North America and Cuba. Wild onions have an edible bulb that is covered with a thick skin of brown fibers. It smells like an onion and tastes like an onion. It is similar to wild garlic (Allium vineale), but wild garlic has a strong garlic taste. You have to be careful when picking out your wild onions because several other plants resemble it.
Unlike wild onions, Dandelions grow almost everywhere around the world. Dandelion is a plant with yellow flowers, and these flowers can be eaten raw, breaded, or fried. They can also be used to make syrup or wine. When dandelion flowers are growing, they are not very bitter, and anybody will enjoy eating them raw. However, as they grow, they become more bitter, and you only enjoy it when you use it to make food.
Sorrell is a wild plant that can be found in Europe, Asia, and North America. It is cultivated as a garden herb and a salad vegetable. The leaves and the stem are edible, and they can be eaten raw or cooked. When they are eaten raw, they leave a sour taste in the mouth. It is mostly prepared with spinach and other garden vegetables.
Some edible plants contain essential body vitamins, and Purslane is one of those plants. Purslane is a nutritional plant that is very rich in omega-3 fatty acids and antioxidants. This plant can be found in moist gardens, lawns, and covered areas; you can easily walk past it a hundred times and not notice. Purslane can be eaten raw or cooked. It serves as a great addition to soups, stews, and salads.
Mayapples (also known as podophyllum) is a fruit that grows in most parts of North America. This fruit is edible, but only when it is ripe. The ripe mayapple is yellow and soft, and the unripe fruit is hard and green. It is very simple to differentiate. Make sure you don’t eat too much at a time; it can cause indigestion.
Green Seaweed can be found in the sea. It is an edible plant that is best eaten raw and immediately. Once you get it, rinse it with clean water and dry before you eat it. If you found it on the seashore, it might no longer be edible.
This plant is nothing related to its name. The Jerusalem artichoke is a sunflower commonly found in major parts of North America. The plant comes with a tuber, which is edible and can be used in various recipes.
The Fat Hen plant can be found in many parts of the world. It can be found in Europe, Africa, Australia, and North America. The seeds of this plant have a very obvious similarity with Quinoa seeds. The Fat Hen Plant thrives in nitrogen-rich soil, and it is quite high in nitrates and oxalic acid. It is also high in vitamins, calcium, potassium, phosphorus, iron, and fiber. Thankfully, all parts of the Fat hen plant are edible.
Lovage (also known as Levisticum officinale) is an edible plant that grows in Europe. This plant serves multiple purposes, and it is very useful. The leaves can be used as herbs, the roots serve as a vegetable, and the seeds serve as a spice. It can be used for soups and makes a great addition to your salad
Another wild edible plant is the cattail. This plant can be found in Europe, North America, South America, Africa, and Eurasia. It grows in aquatic and semi-aquatic areas. The stems and rhizomes of this plant are edible but if you want to enjoy it, eat the lower and whiter part of the stem.
Chickweed grows in Europe and North America. It thrives in cool, wet weather and also moist and shady locations. Chickweed plant is mostly edible; you can eat the leaves, flowers, seeds, and stems. Too much of it can, however, be poisonous.
Wild Bee Balm
The wild bee balm is an herbaceous plant that grows in parts of North America. The leaves of the plant are edible, and you can eat them raw or cooked. If you are looking for something unusual to garnish your salad, then this is the right vegetable. The leaves can also be used to make tea.
The Sweet Rocket can be found in Asia, Europe, and North America. It can grow anywhere, and folks are less concerned because it smells nice. It is also very edible, and it serves as a great addition to your salads.
Pineapple weed grows in North America, Russia, Mexico, East Asia, and England. The leaves and flowers of Pineapple weed are edible, but that is not the plant’s major selling point. The best thing about it is that it can be used to stomach aches, running temperatures, and other infections.
Herb Robert can be found in parts of Western Europe. All parts of this plant are edible, and it also has many wide applications. It can be used to treat stomach upsets and nosebleeds. It can also be used to make tea. In old times and even today, some wildlife folks crush it and rub it on the skin as an insect repellant.
Miner’s lettuce grows in England, Central America, and South America. The leaves and stems of this product are edible, and it is very high in vitamin C. California gold rush miners used to eat it a lot to protect themselves from scurvy.
Lamb quarters grow freely. While some people classify it as a weed, others say it is a strong kitchen recipe. The important fact is that it is edible.
Another medicinal, edible wild plant in Mallow. Mallow grows in Europe, Australia, Asia, and North Africa. This plant is entirely edible, and it can be eaten completely. However, it is more medicinal than nutritional. It can be used to cure inflammations, indigestion, and other common medical ailments.
Some wild plants are edible, and we are happy that you have allowed us to show which ones fall within this category. These plants can be eaten (in an emergency or survival situation), and they can also be added to boost your recipe and give your food an original flavor. Enjoy