Food – Everything You Need to Know With Expert Advice & More

Scientific researches claim that an average human body can survive about 3 days without water and 8 – 12 days without food. Before going on an outdoor mission or adventure, it is important to keep basic survival food in your backpack. 

But which food to pack? Well, this is a long debate. Here are some factors you must keep in mind before making your survival food list:

• Duration of Survival: Some foods are suitable for long-term survival and can last up to a year. These include distilled water, honey, hard wheat, vinegar, etc. Other best tasting-food might be good for short-term survival (up to 5-6 months). These edibles included bottled water, canned food, frozen meat, protein bars, etc. 
• Nutritional value: Whichever survival food you carry with you, it must have a good nutritional value. High calories and protein food will be suitable in these situations. Beans, peanut butter, and meat are the cheapest option out there. 
• Non-Perishable: Make sure you buy edibles that last long without spoiling. You don’t have to worry about your food being expired or perishing.

To prepare for a survival situation, you should include both short-term and long-term foods in your emergency kit. You can also grow most of these items in your kitchen garden. A little planning can save you from big disasters.